Chris Tolsdorf v1000m/2:00r...3 row
13,000m
Meters
51:09.2
Time
1:58.0
Pace
879
Calories
156
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,229m |
| Overall Time | 57:09.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 111 |
December 07, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:09.2 | 13,000m | 1:58.0 | 213 | 1032 | 20 | 156 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 19 | 139 | |
| r: 2:00 | 141m | ||||||
| 23:29.9 | 6,000m | 1:57.4 | 216 | 1042 | 20 | 160 | |
| r: 2:00 | 60m | ||||||
| 23:39.6 | 6,000m | 1:58.3 | 211 | 1027 | 21 | 171 | |
| r: 2:00 | 28m | ||||||
| r229m |
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Workout Graph
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