Chris Tolsdorf v3500m/1:00r...7 row
8,080m
Meters
32:19.5
Time
2:00.0
Pace
556
Calories
147
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,477m |
| Overall Time | 38:19.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 110 |
December 09, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:19.5 | 8,080m | 2:00.0 | 202 | 996 | 20 | 147 | |
| 15:11.0 | 3,500m | 2:10.1 | 159 | 846 | 19 | 120 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 21 | 132 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 22 | 151 | |
| r: 1:00 | 52m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 22 | 161 | |
| r: 1:00 | 69m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 22 | 162 | |
| r: 1:00 | 63m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 | 165 | |
| r: 1:00 | 60m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 18 | 138 | |
| r397m |
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Workout Graph
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