Chris Tolsdorf 3x2023m/1:30r row
6,069
Meters
24:04.2
Time
1:58.9
Pace
406
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,522 |
| Overall Time | 28:34.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
December 31, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.2 | 6,069 | 1:58.9 | 208 | 1012 | 20 | |
| 8:12.0 | 2,023 | 2:01.6 | 195 | 965 | 20 | |
| 8:09.1 | 2,023 | 2:00.8 | 198 | 978 | 20 | |
| 7:43.1 | 2,023 | 1:54.4 | 233 | 1096 | 22 | |
| r453 |
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Workout Graph
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