Chris Tolsdorf 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
459
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 104 |
January 09, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 18 | 141 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 17 | 126 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 19 | 137 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 19 | 146 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 18 | 147 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 17 | 152 |
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Workout Graph
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