Chris Tolsdorf 5000m row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
299
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 100 |
January 27, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 18 | 149 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 18 | 140 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 18 | 146 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 18 | 152 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 18 | 154 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 18 | 157 |
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Workout Graph
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