Chris Tolsdorf 4000m row
4,000
Meters
16:46.7
Time
2:05.8
Pace
250
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 100 |
January 27, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:46.7 | 4,000 | 2:05.8 | 176 | 894 | 250 | 20 | 149 |
| 3:25.2 | 800 | 2:08.2 | 166 | 859 | 49 | 20 | 138 |
| 3:24.5 | 1,600 | 2:07.8 | 168 | 862 | 49 | 20 | 144 |
| 3:24.2 | 2,400 | 2:07.6 | 168 | 863 | 49 | 20 | 147 |
| 3:19.5 | 3,200 | 2:04.6 | 181 | 920 | 51 | 21 | 154 |
| 3:13.3 | 4,000 | 2:00.8 | 198 | 968 | 52 | 21 | 162 |
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Workout Graph
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