Chris Tolsdorf 2x5000m/3:00r row
10,000m
Meters
41:22.7
Time
2:04.1
Pace
640
Calories
140
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,508m |
| Overall Time | 47:22.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
July 03, 2024 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.7 | 10,000m | 2:04.1 | 183 | 929 | 18 | 140 |
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 18 | 136 |
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 19 | 144 |
| r508m |
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Workout Graph
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