Chris Tolsdorf 5000m row
5,000m
Meters
20:28.5
Time
2:02.8
Pace
322
Calories
124
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 106 |
July 10, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 18 | 124 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 20 | 119 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 19 | 124 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 19 | 126 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 18 | 124 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 19 | 129 |
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Workout Graph
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