Chris Tolsdorf 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
323
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 106 |
July 10, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 950 | 323 | 19 | 131 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 65 | 20 | 129 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 65 | 19 | 124 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 20 | 133 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 18 | 135 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 19 | 136 |
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Workout Graph
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