Chris Tolsdorf 5000m row
5,000m
Meters
20:11.2
Time
2:01.1
Pace
326
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 15 |
| Stroke Count | 311 |
| Drag Factor | 107 |
July 16, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 5,000m | 2:01.1 | 197 | 977 | 15 | 143 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 16 | 128 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 15 | 141 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 16 | 145 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 15 | 150 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 15 | 151 |
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Workout Graph
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