Chris Tolsdorf 5000m row
5,000m
Meters
19:41.0
Time
1:58.1
Pace
336
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 107 |
July 21, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000m | 1:58.1 | 212 | 1031 | 19 | 144 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 19 | 129 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 19 | 140 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 19 | 144 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 19 | 151 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 20 | 157 |
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Workout Graph
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