Chris Tolsdorf v1000m/2:19r...8 row
11,000m
Meters
42:03.9
Time
1:54.7
Pace
770
Calories
155
Heart Rate
| Rest Distance | 2,138m |
|---|---|
| Rest Time | 30:28.0 |
| Overall Distance | 13,138m |
| Overall Time | 1:12:31.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 108 |
July 25, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:03.9 | 11,000m | 1:54.7 | 232 | 1097 | 23 | 155 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 21 | 133 | |
| r: 2:19 | 11m | ||||||
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 24 | 145 | |
| r: 4:01 | 353m | ||||||
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 24 | 156 | |
| r: 4:01 | 419m | ||||||
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 24 | 161 | |
| r: 4:01 | 352m | ||||||
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 24 | 163 | |
| r: 4:01 | 385m | ||||||
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 25 | 166 | |
| r: 4:02 | 265m | ||||||
| 5:24.3 | 1,500m | 1:48.1 | 277 | 1253 | 27 | 175 | |
| r: 4:03 | 335m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 17 | 146 | |
| r: 4:00 | 18m | ||||||
| r2,138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.