Chris Tolsdorf 1x4000m/2:00r row
4,000m
Meters
17:01.5
Time
2:07.6
Pace
249
Calories
135
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 19:01.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 102 |
August 20, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 4,000m | 2:07.6 | 168 | 878 | 18 | 135 |
| 17:01.5 | 4,000m | 2:07.6 | 168 | 878 | 18 | 135 |
| r14m |
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Workout Graph
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