Chris Tolsdorf 7x1000m/2:00r row
7,000m
Meters
26:58.1
Time
1:55.5
Pace
488
Calories
152
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,987m |
| Overall Time | 40:58.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 101 |
September 08, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.1 | 7,000m | 1:55.5 | 227 | 1080 | 23 | 152 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | 128 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 24 | 151 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 26 | 157 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 26 | 160 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 25 | 163 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 27 | 170 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 18 | 136 |
| r987m |
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Workout Graph
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