Chris Tolsdorf 6x1000m/2:00r row
6,000m
Meters
22:30.4
Time
1:52.5
Pace
434
Calories
155
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,682m |
| Overall Time | 34:30.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 102 |
September 15, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 6,000m | 1:52.5 | 246 | 1145 | 23 | 155 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 25 | 148 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 24 | 154 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 | 160 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 25 | 165 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 27 | 171 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 18 | 135 |
| r682m |
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Workout Graph
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