Chris Tolsdorf 30:00 row
6,976m
Meters
30:00.0
Time
2:09.0
Pace
434
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 100 |
September 20, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 17 | 128 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 18 | 122 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 17 | 129 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 16 | 130 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 17 | 129 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 17 | 131 |
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Workout Graph
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