Chris Tolsdorf 5000m row
5,000m
Meters
20:25.6
Time
2:02.5
Pace
324
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 101 |
September 24, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,000m | 2:02.5 | 190 | 954 | 19 | 133 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 19 | 124 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 19 | 129 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 19 | 135 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 19 | 138 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 19 | 140 |
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Workout Graph
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