Chris Tolsdorf 4000m row
4,000m
Meters
16:21.8
Time
2:02.7
Pace
257
Calories
129
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 17 |
| Stroke Count | 290 |
| Drag Factor | 101 |
September 30, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.8 | 4,000m | 2:02.7 | 189 | 951 | 17 | 129 |
| 3:13.9 | 800m | 2:01.1 | 197 | 976 | 19 | 126 |
| 3:15.8 | 1,600m | 2:02.3 | 191 | 957 | 18 | 123 |
| 3:17.3 | 2,400m | 2:03.3 | 187 | 942 | 17 | 130 |
| 3:17.4 | 3,200m | 2:03.3 | 186 | 941 | 17 | 133 |
| 3:17.4 | 4,000m | 2:03.3 | 186 | 941 | 17 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.