Chris Tolsdorf 2x5000m/2:00r row
10,000m
Meters
41:31.8
Time
2:04.5
Pace
644
Calories
143
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,158m |
| Overall Time | 45:31.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 17 |
| Stroke Count | 736 |
| Drag Factor | 102 |
October 14, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.8 | 10,000m | 2:04.5 | 181 | 922 | 17 | 143 |
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 17 | 139 |
| 20:41.1 | 5,000m | 2:04.1 | 183 | 930 | 17 | 147 |
| r158m |
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Workout Graph
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