Chris Tolsdorf v30:00/2:00r...2 row
12,086
Meters
50:00.0
Time
2:04.1
Pace
774
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,139 |
| Overall Time | 54:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 942 |
| Drag Factor | 108 |
January 10, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,086 | 2:04.1 | 183 | 930 | 18 | |
| 30:00.0 | 7,274 | 2:03.7 | 185 | 935 | 18 | |
| r: 2:00 | 31 | |||||
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 20 | |
| r: 2:00 | 22 | |||||
| r53 |
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Workout Graph
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