Chris Tolsdorf v2:30/1:00r...14 row
9,570
Meters
35:00.0
Time
1:49.7
Pace
697
Calories
170
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,713 |
| Overall Time | 54:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 110 |
February 26, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,570 | 1:49.7 | 265 | 1212 | 25 | 170 | |
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 25 | 159 | |
| r: 1:00 | 122 | ||||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 24 | 164 | |
| r: 1:00 | 118 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 24 | 166 | |
| r: 1:00 | 101 | ||||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 24 | 167 | |
| r: 1:00 | 89 | ||||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 25 | 168 | |
| r: 1:00 | 52 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 25 | 169 | |
| r: 1:00 | 66 | ||||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 25 | 171 | |
| r: 1:00 | 66 | ||||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 26 | 173 | |
| r: 1:00 | 56 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 26 | 173 | |
| r: 1:00 | 49 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 26 | 173 | |
| r: 2:00 | 109 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 26 | 174 | |
| r: 2:00 | 99 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 27 | 174 | |
| r: 2:00 | 106 | ||||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 28 | 174 | |
| r: 2:00 | 98 | ||||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 29 | 176 | |
| r: 2:00 | 12 | ||||||
| r1,143 |
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Workout Graph
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