Chris Gibson 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
311
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 0 |
February 24, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 892 | 311 | 29 | 143 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 | 32 | 134 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 32 | 140 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 28 | 140 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 30 | 144 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 30 | 145 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 28 | 142 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 30 | 147 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 895 | 31 | 29 | 148 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 28 | 147 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 941 | 32 | 30 | 150 |
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Workout Graph
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