Albin Moser v8:00/3:00r...4 row
4,330
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
140
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 115 |
April 08, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 747 | 28 | 140 | |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 712 | 26 | 133 | |
| r: 3:00 | 389 | ||||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 27 | 144 | |
| r: 3:00 | 331 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 28 | 138 | |
| r: 3:00 | 313 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 31 | 145 | |
| r: 3:00 | 329 | ||||||
| r1,362 |
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Workout Graph
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