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Albin Moser v10c/0:30r...20 row

3,152

Meters

13:18.4

Time

2:06.6

Pace

200

Calories

134

Heart Rate

Rest Distance1,032
Rest Time10:00.0
Overall Distance4,184
Overall Time23:18.4
Average Watts172
Calories Per Hour901
Stroke Rate31
Stroke Count423
Drag Factor115

April 15, 2025 09:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

This was a crazy workout. Somehow I thought after 10 pieces I was done. Little did I think that I had another 10 to go. It worked out well in any case.

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:18.4 3,152 2:06.6 172 901 31 134
0:42.7 163 2:10.9 156 843 29 129
r: 0:30 62
0:42.3 163 2:09.7 160 851 30 131
r: 0:30 54
0:41.9 162 2:09.3 162 859 32 134
r: 0:30 48
0:41.7 162 2:08.7 164 863 32 129
r: 0:30 53
0:41.2 161 2:07.9 167 873 32 126
r: 0:30 48
0:39.4 157 2:05.4 177 913 32 132
r: 0:30 57
0:39.3 157 2:05.1 179 916 32 140
r: 0:30 52
0:37.8 154 2:02.7 189 952 32 139
r: 0:30 50
0:37.3 153 2:01.8 193 965 32 144
r: 0:30 50
0:35.2 148 1:58.9 208 1022 34 145
r: 0:30 51
0:46.7 166 2:20.6 126 770 30 130
r: 0:30 50
0:39.7 158 2:05.6 177 906 32 126
r: 0:30 59
0:38.8 156 2:04.3 182 927 32 137
r: 0:30 54
0:40.4 159 2:07.0 171 891 33 136
r: 0:30 53
0:40.1 158 2:06.8 171 897 33 138
r: 0:30 51
0:39.0 156 2:05.0 179 923 31 130
r: 0:30 47
0:38.9 156 2:04.6 181 925 32 138
r: 0:30 42
0:40.0 158 2:06.5 173 900 33 132
r: 0:30 50
0:38.9 155 2:05.4 177 925 32 136
r: 0:30 52
0:37.3 153 2:01.8 193 965 32 131
r: 0:30 49
r1,032

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Workout Graph

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