Albin Moser 4000m row
4,000
Meters
21:28.9
Time
2:41.1
Pace
208
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 116 |
April 17, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.9 | 4,000 | 2:41.1 | 84 | 588 | 208 | 22 | 114 |
| 4:24.8 | 800 | 2:45.5 | 77 | 565 | 41 | 23 | 106 |
| 4:23.0 | 1,600 | 2:44.3 | 79 | 571 | 41 | 23 | 114 |
| 4:16.4 | 2,400 | 2:40.2 | 85 | 592 | 42 | 23 | 118 |
| 4:13.0 | 3,200 | 2:38.1 | 89 | 604 | 42 | 22 | 119 |
| 4:11.7 | 4,000 | 2:37.3 | 90 | 609 | 42 | 23 | 116 |
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Workout Graph
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