Albin Moser 3000m row
3,000
Meters
16:23.2
Time
2:43.8
Pace
154
Calories
112
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 117 |
April 23, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.2 | 3,000 | 2:43.8 | 80 | 563 | 154 | 23 | 112 |
| 3:22.1 | 600 | 2:48.4 | 73 | 534 | 30 | 23 | 111 |
| 3:18.6 | 1,200 | 2:45.5 | 77 | 561 | 31 | 24 | 112 |
| 3:17.2 | 1,800 | 2:44.3 | 79 | 565 | 31 | 24 | 109 |
| 3:12.2 | 2,400 | 2:40.1 | 85 | 580 | 31 | 24 | 115 |
| 3:13.0 | 3,000 | 2:40.8 | 84 | 578 | 31 | 24 | 115 |
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Workout Graph
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