Albin Moser 4000m row
4,000
Meters
21:33.4
Time
2:41.6
Pace
207
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 118 |
April 24, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.4 | 4,000 | 2:41.6 | 83 | 576 | 207 | 24 | 112 |
| 4:22.7 | 800 | 2:44.1 | 79 | 561 | 41 | 24 | 116 |
| 4:19.6 | 1,600 | 2:42.2 | 82 | 568 | 41 | 24 | 109 |
| 4:21.4 | 2,400 | 2:43.3 | 80 | 564 | 41 | 24 | 110 |
| 4:15.7 | 3,200 | 2:39.8 | 86 | 591 | 42 | 24 | 111 |
| 4:14.0 | 4,000 | 2:38.7 | 87 | 595 | 42 | 24 | 114 |
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Workout Graph
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