Albin Moser 3000m row
3,000
Meters
16:29.3
Time
2:44.8
Pace
155
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 116 |
May 07, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.3 | 3,000 | 2:44.8 | 78 | 564 | 155 | 24 | 113 |
| 3:19.3 | 600 | 2:46.0 | 76 | 559 | 31 | 24 | 112 |
| 3:18.3 | 1,200 | 2:45.2 | 78 | 562 | 31 | 24 | 116 |
| 3:18.8 | 1,800 | 2:45.6 | 77 | 561 | 31 | 24 | 112 |
| 3:16.7 | 2,400 | 2:43.9 | 79 | 567 | 31 | 24 | 113 |
| 3:16.2 | 3,000 | 2:43.5 | 80 | 568 | 31 | 24 | 114 |
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Workout Graph
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