Albin Moser 4000m row
4,000
Meters
22:15.4
Time
2:46.9
Pace
205
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 116 |
May 08, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.4 | 4,000 | 2:46.9 | 75 | 552 | 205 | 22 | 104 |
| 4:34.2 | 800 | 2:51.3 | 70 | 538 | 41 | 22 | 100 |
| 4:28.1 | 1,600 | 2:47.5 | 74 | 550 | 41 | 22 | 102 |
| 4:22.3 | 2,400 | 2:43.9 | 79 | 562 | 41 | 22 | 103 |
| 4:24.8 | 3,200 | 2:45.5 | 77 | 557 | 41 | 22 | 106 |
| 4:26.0 | 4,000 | 2:46.2 | 76 | 554 | 41 | 22 | 109 |
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Workout Graph
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