Albin Moser 4000m row
4,000
Meters
30:42.8
Time
3:50.3
Pace
204
Calories
98
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 116 |
May 09, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.8 | 4,000 | 3:50.3 | 29 | 398 | 18 | 98 |
| 4:37.2 | 800 | 2:53.2 | 67 | 531 | 22 | 92 |
| 6:07.1 | 1,600 | 3:49.4 | 29 | 399 | 16 | 96 |
| 11:04.9 | 2,400 | 6:55.5 | 5 | 316 | 9 | 91 |
| 4:26.8 | 3,200 | 2:46.7 | 75 | 559 | 22 | 113 |
| 4:26.8 | 4,000 | 2:46.7 | 75 | 559 | 22 | 102 |
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Workout Graph
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