Albin Moser v1:00/1:00r...7 row
3,596
Meters
16:00.0
Time
2:13.4
Pace
213
Calories
142
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 118 |
May 12, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,596 | 2:13.4 | 147 | 806 | 31 | 142 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 127 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | 146 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 30 | 153 | |
| r: 1:00 | 89 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 29 | 147 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 30 | 148 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | 142 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 137 | |
| r: 1:00 | 101 | ||||||
| r675 |
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Workout Graph
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