Albin Moser 3000m row
3,000
Meters
17:04.0
Time
2:50.6
Pace
154
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 118 |
May 12, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.0 | 3,000 | 2:50.6 | 70 | 542 | 22 | 114 |
| 3:45.9 | 600 | 3:08.2 | 52 | 480 | 21 | 116 |
| 3:20.7 | 1,200 | 2:47.2 | 75 | 557 | 23 | 114 |
| 3:20.4 | 1,800 | 2:47.0 | 75 | 558 | 23 | 119 |
| 3:20.4 | 2,400 | 2:47.0 | 75 | 558 | 23 | 110 |
| 3:16.6 | 3,000 | 2:43.8 | 80 | 573 | 23 | 112 |
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Workout Graph
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