Albin Moser 4000m row
4,000
Meters
22:34.5
Time
2:49.3
Pace
204
Calories
101
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 117 |
May 13, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 4,000 | 2:49.3 | 72 | 548 | 22 | 101 |
| 4:38.7 | 800 | 2:54.1 | 66 | 527 | 23 | 100 |
| 4:30.0 | 1,600 | 2:48.7 | 73 | 550 | 22 | 97 |
| 4:29.5 | 2,400 | 2:48.4 | 73 | 552 | 23 | 99 |
| 4:27.5 | 3,200 | 2:47.1 | 75 | 557 | 23 | 108 |
| 4:28.9 | 4,000 | 2:48.0 | 74 | 553 | 23 | 101 |
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Workout Graph
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