Albin Moser 4000m row
4,000
Meters
24:12.1
Time
3:01.5
Pace
205
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 117 |
May 14, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.1 | 4,000 | 3:01.5 | 59 | 508 | 205 | 21 | 116 |
| 4:32.9 | 800 | 2:50.5 | 71 | 540 | 41 | 22 | 106 |
| 6:37.3 | 1,600 | 4:08.3 | 23 | 371 | 41 | 15 | 113 |
| 4:21.7 | 2,400 | 2:43.5 | 80 | 564 | 41 | 23 | 113 |
| 4:19.2 | 3,200 | 2:42.0 | 82 | 569 | 41 | 23 | 124 |
| 4:21.0 | 4,000 | 2:43.1 | 81 | 565 | 41 | 23 | 127 |
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Workout Graph
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