Albin Moser 4000m row
4,000
Meters
23:28.5
Time
2:56.0
Pace
204
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 115 |
May 17, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 4,000 | 2:56.0 | 64 | 520 | 21 | 108 |
| 4:39.3 | 800 | 2:54.5 | 66 | 526 | 22 | 107 |
| 4:34.0 | 1,600 | 2:51.2 | 70 | 539 | 22 | 106 |
| 4:31.7 | 2,400 | 2:49.8 | 71 | 545 | 22 | 107 |
| 4:26.4 | 3,200 | 2:46.5 | 76 | 560 | 22 | 110 |
| 5:17.1 | 4,000 | 3:18.1 | 45 | 454 | 19 | 111 |
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Workout Graph
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