Albin Moser v1:00/1:00r...7 row
2,336
Meters
10:00.0
Time
2:08.4
Pace
142
Calories
131
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 17:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 116 |
May 25, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 852 | 31 | 131 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 115 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 29 | 126 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 127 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 31 | 139 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 33 | 138 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 32 | 141 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 133 | |
| r: 1:00 | 96 | ||||||
| r696 |
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