Albin Moser v250m/0:45r...12 row
3,000
Meters
14:11.3
Time
2:21.8
Pace
177
Calories
121
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 23:11.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 116 |
May 29, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.3 | 3,000 | 2:21.8 | 123 | 748 | 30 | 121 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 31 | 112 | |
| r: 0:45 | 85 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 32 | 113 | |
| r: 0:45 | 75 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 31 | 121 | |
| r: 0:45 | 81 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 31 | 127 | |
| r: 0:45 | 84 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 31 | 132 | |
| r: 0:45 | 73 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 32 | 124 | |
| r: 0:45 | 78 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 32 | 133 | |
| r: 0:45 | 149 | ||||||
| 2:14.0 | 250 | 4:28.0 | 18 | 349 | 21 | 95 | |
| r: 0:45 | 97 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 32 | 119 | |
| r: 0:45 | 80 | ||||||
| 1:21.0 | 250 | 2:42.0 | 82 | 577 | 25 | 120 | |
| r: 0:45 | 84 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 33 | 127 | |
| r: 0:45 | 77 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 33 | 138 | |
| r: 0:45 | 78 | ||||||
| r1,041 |
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Workout Graph
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