Albin Moser 3000m row
3,000
Meters
16:52.3
Time
2:48.7
Pace
152
Calories
98
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 116 |
June 02, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 3,000 | 2:48.7 | 73 | 550 | 22 | 98 |
| 3:24.3 | 600 | 2:50.2 | 71 | 544 | 23 | 94 |
| 3:26.7 | 1,200 | 2:52.2 | 68 | 535 | 22 | 106 |
| 3:22.9 | 1,800 | 2:49.0 | 72 | 549 | 22 | 92 |
| 3:19.7 | 2,400 | 2:46.4 | 76 | 561 | 22 | 99 |
| 3:18.8 | 3,000 | 2:45.6 | 77 | 564 | 22 | 103 |
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Workout Graph
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