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Albin Moser v0:45/0:45r...20 row

3,623

Meters

15:00.0

Time

2:04.2

Pace

221

Calories

126

Heart Rate

Rest Distance1,444
Rest Time15:00.0
Overall Distance5,067
Overall Time30:00.0
Average Watts183
Calories Per Hour884
Stroke Rate32
Stroke Count493
Drag Factor116

June 02, 2025 08:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,623 2:04.2 183 884 32 126
0:45.0 169 2:13.1 148 800 31 107
r: 0:45 98
0:45.0 171 2:11.5 154 800 31 112
r: 0:45 84
0:45.0 176 2:07.8 168 800 32 115
r: 0:45 77
0:45.0 178 2:06.4 173 880 33 123
r: 0:45 65
0:45.0 181 2:04.3 182 880 33 124
r: 0:45 73
0:45.0 181 2:04.3 182 880 33 127
r: 0:45 67
0:45.0 182 2:03.6 185 880 33 125
r: 0:45 76
0:45.0 182 2:03.6 185 880 33 123
r: 0:45 68
0:45.0 182 2:03.6 185 880 33 131
r: 0:45 69
0:45.0 180 2:05.0 179 880 32 134
r: 0:45 70
0:45.0 182 2:03.6 185 880 32 121
r: 0:45 71
0:45.0 183 2:02.9 188 880 33 128
r: 0:45 68
0:45.0 184 2:02.2 191 880 33 134
r: 0:45 72
0:45.0 184 2:02.2 191 880 33 127
r: 0:45 72
0:45.0 185 2:01.6 195 960 33 126
r: 0:45 70
0:45.0 183 2:02.9 188 880 33 136
r: 0:45 72
0:45.0 185 2:01.6 195 960 33 140
r: 0:45 66
0:45.0 182 2:03.6 185 880 35 126
r: 0:45 68
0:45.0 187 2:00.3 201 960 33 129
r: 0:45 74
0:45.0 187 2:00.3 201 960 32 134
r: 0:45 64
r1,444

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Workout Graph

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