Albin Moser 3400m row
3,400
Meters
18:26.2
Time
2:42.6
Pace
175
Calories
107
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 116 |
June 02, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.2 | 3,400 | 2:42.6 | 81 | 569 | 175 | 24 | 107 |
| 3:49.4 | 700 | 2:43.8 | 80 | 564 | 36 | 24 | 106 |
| 3:47.7 | 1,400 | 2:42.6 | 81 | 569 | 36 | 24 | 109 |
| 3:47.2 | 2,100 | 2:42.2 | 82 | 570 | 36 | 24 | 107 |
| 3:50.2 | 2,800 | 2:44.4 | 79 | 562 | 36 | 24 | 108 |
| 3:11.6 | 3,400 | 2:39.6 | 86 | 582 | 31 | 24 | 108 |
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Workout Graph
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