Albin Moser v50c/2:00r...5 row
2,494
Meters
11:07.7
Time
2:13.8
Pace
150
Calories
133
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 21:07.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 115 |
June 06, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.7 | 2,494 | 2:13.8 | 146 | 802 | 30 | 133 | |
| 3:52.6 | 849 | 2:16.9 | 136 | 768 | 28 | 134 | |
| r: 2:00 | 236 | ||||||
| 3:05.4 | 679 | 2:16.5 | 138 | 773 | 28 | 132 | |
| r: 2:00 | 229 | ||||||
| 2:11.6 | 496 | 2:12.6 | 150 | 815 | 30 | 138 | |
| r: 2:00 | 221 | ||||||
| 1:23.4 | 323 | 2:09.1 | 163 | 859 | 31 | 135 | |
| r: 2:00 | 246 | ||||||
| 0:34.7 | 147 | 1:58.0 | 213 | 1032 | 35 | 128 | |
| r: 2:00 | 260 | ||||||
| r1,192 |
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Workout Graph
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