Albin Moser 3000m row
3,000
Meters
17:17.2
Time
2:52.8
Pace
155
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 114 |
June 08, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:17.2 | 3,000 | 2:52.8 | 68 | 537 | 155 | 22 | 105 |
| 3:20.5 | 600 | 2:47.0 | 75 | 556 | 31 | 23 | 101 |
| 3:17.2 | 1,200 | 2:44.3 | 79 | 565 | 31 | 23 | 102 |
| 4:16.4 | 1,800 | 3:33.6 | 36 | 435 | 31 | 18 | 103 |
| 3:13.4 | 2,400 | 2:41.1 | 84 | 577 | 31 | 24 | 107 |
| 3:09.7 | 3,000 | 2:38.0 | 89 | 588 | 31 | 24 | 114 |
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Workout Graph
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