Albin Moser 3000m row
3,000
Meters
20:03.2
Time
3:20.5
Pace
152
Calories
97
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 115 |
June 09, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.2 | 3,000 | 3:20.5 | 43 | 454 | 152 | 20 | 97 |
| 6:36.1 | 600 | 5:30.0 | 10 | 272 | 30 | 12 | 93 |
| 3:22.4 | 1,200 | 2:48.6 | 73 | 533 | 30 | 22 | 97 |
| 3:21.2 | 1,800 | 2:47.6 | 74 | 554 | 31 | 22 | 100 |
| 3:22.7 | 2,400 | 2:48.9 | 73 | 532 | 30 | 22 | 100 |
| 3:20.9 | 3,000 | 2:47.4 | 75 | 555 | 31 | 22 | 99 |
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Workout Graph
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