Albin Moser 3000m row
3,000
Meters
16:32.2
Time
2:45.3
Pace
154
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 115 |
June 10, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:32.2 | 3,000 | 2:45.3 | 77 | 566 | 154 | 22 | 107 |
| 3:25.2 | 600 | 2:51.0 | 70 | 540 | 30 | 22 | 102 |
| 3:19.6 | 1,200 | 2:46.3 | 76 | 561 | 31 | 23 | 106 |
| 3:17.3 | 1,800 | 2:44.4 | 79 | 571 | 31 | 22 | 105 |
| 3:15.7 | 2,400 | 2:43.0 | 81 | 577 | 31 | 22 | 117 |
| 3:14.4 | 3,000 | 2:42.0 | 82 | 583 | 31 | 22 | 109 |
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Workout Graph
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