Albin Moser v25c/1:00r...12 row
4,977
Meters
22:07.3
Time
2:13.3
Pace
300
Calories
130
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 34:07.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 115 |
June 12, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.3 | 4,977 | 2:13.3 | 148 | 813 | 30 | 130 | |
| 1:58.1 | 427 | 2:18.2 | 132 | 762 | 27 | 113 | |
| r: 1:00 | 105 | ||||||
| 1:54.4 | 421 | 2:15.8 | 140 | 786 | 29 | 121 | |
| r: 1:00 | 102 | ||||||
| 1:53.0 | 417 | 2:15.4 | 141 | 796 | 29 | 125 | |
| r: 1:00 | 97 | ||||||
| 1:50.8 | 415 | 2:13.4 | 147 | 812 | 30 | 133 | |
| r: 1:00 | 96 | ||||||
| 1:48.2 | 411 | 2:11.6 | 153 | 831 | 31 | 133 | |
| r: 1:00 | 96 | ||||||
| 1:49.1 | 412 | 2:12.4 | 151 | 824 | 31 | 141 | |
| r: 1:00 | 96 | ||||||
| 1:49.0 | 412 | 2:12.2 | 151 | 825 | 31 | 132 | |
| r: 1:00 | 86 | ||||||
| 1:48.1 | 411 | 2:11.5 | 154 | 832 | 31 | 139 | |
| r: 1:00 | 79 | ||||||
| 1:51.9 | 417 | 2:14.1 | 145 | 804 | 31 | 133 | |
| r: 1:00 | 83 | ||||||
| 1:49.4 | 413 | 2:12.4 | 151 | 822 | 31 | 124 | |
| r: 1:00 | 85 | ||||||
| 1:48.5 | 411 | 2:11.9 | 152 | 829 | 31 | 139 | |
| r: 1:00 | 85 | ||||||
| 1:46.7 | 408 | 2:10.7 | 157 | 843 | 31 | 131 | |
| r: 1:00 | 98 | ||||||
| r1,108 |
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Workout Graph
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