Albin Moser 3100m row
3,100
Meters
16:55.6
Time
2:43.8
Pace
159
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 116 |
June 13, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.6 | 3,100 | 2:43.8 | 80 | 563 | 159 | 23 | 114 |
| 3:56.4 | 700 | 2:48.8 | 73 | 548 | 36 | 24 | 116 |
| 3:50.8 | 1,400 | 2:44.8 | 78 | 561 | 36 | 24 | 111 |
| 3:43.5 | 2,100 | 2:39.6 | 86 | 579 | 36 | 24 | 118 |
| 3:50.4 | 2,800 | 2:44.5 | 79 | 562 | 36 | 24 | 112 |
| 1:34.5 | 3,100 | 2:37.5 | 90 | 571 | 15 | 23 | 115 |
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Workout Graph
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