Albin Moser 3000m row
3,000
Meters
16:46.6
Time
2:47.7
Pace
153
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 114 |
August 27, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.6 | 3,000 | 2:47.7 | 74 | 555 | 21 | 114 |
| 3:23.1 | 600 | 2:49.2 | 72 | 548 | 22 | 105 |
| 3:24.0 | 1,200 | 2:50.0 | 71 | 545 | 21 | 113 |
| 3:21.9 | 1,800 | 2:48.2 | 73 | 552 | 21 | 117 |
| 3:19.8 | 2,400 | 2:46.5 | 76 | 560 | 20 | 116 |
| 3:17.6 | 3,000 | 2:44.6 | 78 | 569 | 21 | 119 |
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Workout Graph
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