Albin Moser 3500m row
3,500
Meters
19:26.8
Time
2:46.6
Pace
179
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 114 |
August 31, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.8 | 3,500 | 2:46.6 | 76 | 560 | 179 | 21 | 114 |
| 3:59.5 | 700 | 2:51.0 | 70 | 540 | 35 | 21 | 101 |
| 3:55.0 | 1,400 | 2:47.8 | 74 | 554 | 36 | 21 | 118 |
| 3:53.5 | 2,100 | 2:46.7 | 75 | 559 | 36 | 21 | 114 |
| 3:51.6 | 2,800 | 2:45.4 | 77 | 566 | 36 | 22 | 121 |
| 3:47.3 | 3,500 | 2:42.3 | 82 | 581 | 36 | 22 | 118 |
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Workout Graph
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