Albin Moser 3000m row
3,000
Meters
17:38.5
Time
2:56.4
Pace
150
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 113 |
October 21, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.5 | 3,000 | 2:56.4 | 64 | 510 | 150 | 21 | 111 |
| 3:30.1 | 600 | 2:55.0 | 65 | 514 | 30 | 22 | 118 |
| 3:30.7 | 1,200 | 2:55.5 | 65 | 512 | 30 | 22 | 112 |
| 3:32.4 | 1,800 | 2:57.0 | 63 | 508 | 30 | 21 | 116 |
| 3:34.0 | 2,400 | 2:58.3 | 62 | 504 | 30 | 21 | 103 |
| 3:31.3 | 3,000 | 2:56.0 | 64 | 511 | 30 | 21 | 109 |
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Workout Graph
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