Albin Moser v1:00/2:00r...9 row
5,106
Meters
25:00.0
Time
2:26.8
Pace
279
Calories
129
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,122 |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 113 |
October 22, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,106 | 2:26.8 | 110 | 680 | 25 | 129 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 110 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 117 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 25 | 121 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 24 | 127 | |
| r: 2:00 | 218 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 138 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | 136 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | 145 | |
| r: 2:00 | 198 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 140 | |
| r: 2:00 | 206 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 133 | |
| r: 2:00 | 225 | ||||||
| r2,016 |
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Workout Graph
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